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How To Keep a Promise To Yourself

How To Keep a Promise To Yourself

Have you ever made a promise to yourself? What was it, actually the more important question is did you keep it? I bet you didn’t. Why is it so easy to break a promise to ourselves? When we make a promise to a friend or our family we move hell and high water to...
Why Motivation Won’t Work

Why Motivation Won’t Work

Many people say you have to stay motivated, but what I discovered like so many others is that motivation doesn’t equal results. There is a reason for this and it’s because motivation only lasts so long. Sure when you first start a goal like losing weight,...
How to Set Boundaries with Family

How to Set Boundaries with Family

The people closest to us are the ones who can hurt us the most. That is why you have to learn to set boundaries with family members. I know that is hard because I have done it. We all have at least one toxic family member who puts us off the deep end. These are the...
3 Tips On How To Be Patient As An Impatient Person

3 Tips On How To Be Patient As An Impatient Person

The famous saying that always makes me roll my eyes is “patience is a virtue”? Is it, though? In today’s world, we are all about instant gratification. We don’t have to wait for anything for an extended period of time. The 5-7 business days went right out the...
5 Ways Keep Your New Year’s Resolution

5 Ways Keep Your New Year’s Resolution

It’s that time of year again and this year New Year’s 2022. Every year millions of people make a New Year’s resolution, but only about 20% actually follow through. I can believe it because when push comes to shove people will pick the path of least resistance....
How to Practice Gratitude Every Day

How to Practice Gratitude Every Day

When you practice gratitude every day, it will change your life. Gratitude is so much more than a simple thank you when someone does something nice for you. It is more than a feeling that you get after receiving something you wanted. For example, when you get that...
7 Ways to Cope With Anxiety Without Medication

7 Ways to Cope With Anxiety Without Medication

I am seeing more and more people suffering from anxiety, and I think it is time to talk about ways of coping with it instead of suffering. I suffered from anxiety my entire life that was until recently I decided to take control of it. They have a lot of fancy...
5 Benefits of Meditation

5 Benefits of Meditation

Meditation has been practiced for a very long time it dates all the way back to 1500 BCE in India and is still practiced today. Before I jump in and tell you the 5 Benefits of Meditation let’s start what it is. “Meditation is considered a type of mind-body...
Self Care Ideas for Moms

Self Care Ideas for Moms

When you a mama self care is essential in order to keep your sanity. Between the kids, work, cooking, cleaning, and the million other things moms do. It is no wonder that we forget about taking care of ourselves. I have some practical ways to practice self care for...
How To Know Your Self-Worth

How To Know Your Self-Worth

Let me start by defining what self-worth is when you value yourself. It is a belief that you are a good person who deserves good things. The Webster Dictionary defines self-worth as a sense of one’s own value as a human being. Everyday I am seeing more and more people...
Why Self Care Is Important

Why Self Care Is Important

Self Care is about loving yourself enough to take care of yourself What do you do to take care of yourself Mama’s? Do you do anything that is just for you? Well for those mama’s who struggle with self care or understanding what it is you’re in for a treat . I am going...