by Lisa | May 30, 2023 | Personal Growth, Self-Care
In a fast-paced and chaotic world, self-care has become a necessity for maintaining our physical, mental, and emotional well-being. Among the plethora of self-care practices, one timeless activity stands out as a powerful tool for personal growth and reflection....
by Lisa | May 13, 2023 | Personal Growth, Self-Care
What is Emotional Baggage and How Does it Impact Our Lives? Emotional baggage refers to unresolved or unprocessed emotional experiences and traumas from the past that continue to influence and affect our present thoughts, feelings, and behaviors. It can include...
by Lisa | Oct 31, 2022 | Personal Growth, Self-Care
Have you ever made a promise to yourself? What was it, actually the more important question is did you keep it? I bet you didn’t. Why is it so easy to break a promise to ourselves? When we make a promise to a friend or our family we move hell and high water to...
by Lisa | Jan 24, 2022 | Personal Growth, Self-Care
The famous saying that always makes me roll my eyes is “patience is a virtue”? Is it, though? In today’s world, we are all about instant gratification. We don’t have to wait for anything for an extended period of time. The 5-7 business days went right out the...
by Lisa | Nov 24, 2021 | Personal Growth, Self-Care
When you practice gratitude every day, it will change your life. Gratitude is so much more than a simple thank you when someone does something nice for you. It is more than a feeling that you get after receiving something you wanted. For example, when you get that...
by Lisa | Nov 11, 2021 | Personal Growth, Self-Care
I am seeing more and more people suffering from anxiety, and I think it is time to talk about ways of coping with it instead of suffering. I suffered from anxiety my entire life that was until recently I decided to take control of it. They have a lot of fancy...
by Lisa | Oct 22, 2021 | Self-Care, Personal Growth
Meditation has been practiced for a very long time it dates all the way back to 1500 BCE in India and is still practiced today. Before I jump in and tell you the 5 Benefits of Meditation let’s start what it is. “Meditation is considered a type of mind-body...
by Lisa | Oct 16, 2021 | Self-Care, Personal Growth
When you a mama self care is essential in order to keep your sanity. Between the kids, work, cooking, cleaning, and the million other things moms do. It is no wonder that we forget about taking care of ourselves. I have some practical ways to practice self care for...
by Lisa | Oct 1, 2021 | Self-Care, Personal Growth
Let me start by defining what self-worth is when you value yourself. It is a belief that you are a good person who deserves good things. The Webster Dictionary defines self-worth as a sense of one’s own value as a human being. Everyday I am seeing more and more people...
by Lisa | Sep 20, 2021 | Self-Care, Personal Growth
Self Care is about loving yourself enough to take care of yourself What do you do to take care of yourself Mama’s? Do you do anything that is just for you? Well for those mama’s who struggle with self care or understanding what it is you’re in for a treat . I am going...
Recent Comments